The author
This site is written and maintained by Lawrence Martin, author of the ebook Screens Down, Family Up. You can find all of his books on his Amazon author page.
[Your 2–3 sentence bio here. A real name, photo, and credentials measurably help this site rank — this is a child-health-adjacent topic and Google evaluates who is behind the content.]
How the recommendations are sourced
Every recommendation on this site is drawn from published guidance by:
- The American Academy of Pediatrics (AAP), including the 2026 guidelines and the 5 Cs of Media Use framework
- The World Health Organization (WHO) guidelines on physical activity, sedentary behaviour and sleep for children under 5
- The American Academy of Child & Adolescent Psychiatry (AACAP)
Pages display their last-updated date, and we review the content when these organizations update their guidance.
What this site is not
This site provides general information, not medical advice. Nothing here replaces a conversation with your pediatrician, who knows your child.
Contact
Questions, corrections, or press inquiries: ruimart@gmail.com